Fellow KSL News Radio podcaster Thomas McConkie joins host Heather Kelly to discuss how to change the inner conversation you have with yourself about money. Thomas uses meditation to change his relationship with eating, sleeping, and stress. https://itunes.apple.com/us/podcast/mindfulness+/id1156618440?mt=2
Thomas and Heather talk about how stress over money affects your health and how Mindfulness+ can be used to improve your self worth and reduce the need to overspend. When stress levels are reduced it leads to reduced health care costs and lower credit card bills and leaves a fatter wallet in your possession.